Diet chart for fat loss
Wake up at 6:00
Drink 1 litre of luke warm water not cold not hot luke warm
6:30 Meal 1-- 50 grams of oats with /low fat milk, almonds, any kind of dry fruits
9:30. Meal 2--. 6 egg whites only
12:30 Meal 3--. Any dal with 70-80 grams of white rice dal should be high in quantity
3:30. Meal 4-- salad with cucumber, onions, boiled black grams, little bit of salt,
6:30. Meal 5-- Daliya 50 grams with milk and dry fruits
8:30. Meal 6-- 4 egg whites
In this meal plan you are having almost 60-70 grams of protein, good fats and low carbohydrates which means you will loose body weight and due to 70 grams of protein you will be able to retain muscle mass of the body
Salty food should be avoided
Sugar should completely avoided strictly
Deep fried food and fast food needs to be avoided
This way you will be able to reduce yourself by 2 kgs every month in 3 months if you reduce 6 kgs of fats that will be an achievement you will look different however if you do not exercise you will just become a thin crow and you might look ugly so exercise of 1 hour a day 5 days a week is mandatory
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